Okra Water has many health benefits especially for diabetics.

Today is World Diabetes Day. I and other Nigerian food bloggers are creating awareness for this disease by doing the Watermelon Lunge Challenge. Join Us!

Mushroom, a non-starchy fungi with very low impact on blood sugar hence should be an integral part of a diabetic diet.

Coconut Fufu, the healthy swallow that is great for diabetics.

November is the World Diabetes Month, join us in creating awareness of this metabolic disease.

Coconut flour is gluten-free, grain-free and wheat-free, making it one of the healthiest flour you can use in food preparation.