weight gain guide book
weight gain guide book
weight gain guide book

Ofe Akwu with Tinned Banga

Here’s how to prepare Ofe Akwu (Banga Stew), the very traditional Igbo stew with tinned palm fruit concentrate.
Watch the video below. For the written recipe, click: Ofe Akwu (Banga Stew) with Tinned Palm Fruit Concentrate.

♥ ♥ ♥
Flo

Comments

  1. Hello Aunty Flo,
    Abeg you think you fit write recipe for starch? My dad na Isoko man and I wan prepare starch and Banga Soup for him. Thank You and may God bless.

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