weight gain guide book
weight gain guide book
weight gain guide book

Nigerian Soups Galore

You have enough Nigerian soups on this page to last you a while. I threw in a few stews too. Click the links to go to the respective recipes pages.

Nigerian Soups Recipes Videos


Afang Soup (Okazi Soup)

You know Edikang Ikong but have you tried the other Efik/Ibibio delicious soup?
Click here for the recipe. Click here to watch the video.

Nigerian Afang Soup


Egusi Soup (Caking Method)

How to cook eye-popping Egusi Soup.
Click here for the recipe. Click here to watch the video.
how to cook nigerian egusi soup

Efo Riro (Diaspora Version)

Efo Riro for Nigerians in the diaspora that’s don’t have access to the original ingredients.
Click here for the recipe. Click here to watch the video.

how to cook efo riro with spinach

Efo Riro with Alternative Ingredients


Bitterleaf Soup with Achi

Achi is another thickening ingredient for Bitterleaf Soup.
Click here for the recipe. Click here to watch the video.

how to cook bitterleaf soup with achi as thickener

Bitterleaf Soup with Achi


Student Okra Soup

How to cook low budget Okra Soup.
Click here for the recipe. Click here to watch the video.

Assorted Meat Pepper Soup

You do not need to leave your home to enjoy this Nigerian restaurant special.
Click here for the recipe. Click here to watch the video.

assorted meat pepper soup

Assorted Meat Pepper Soup


Diaspora Vegetable Soup

If you live outside Nigeria and do not have access to Nigerian food ingredients at all, including palm oil, you can still enjoy Vegetable Soup.
Click here for the recipe. Click here to watch the video.

diaspora vegetable soup

Diaspora Vegetable Soup


Ofe Akwu (Banga Stew)

I always say it that when you try Ofe Akwu for the first time, you will forget about Tomato Stew forever! This well prepared Ofe Akwu will make sure that happens.
Click here for the recipe. Click here to watch the video.

ofe akwu banga stew

Ofe Akwu (Banga Stew)


Special Nigerian Okra Soup

With this Okra Soup, you do not need a swallow. It is that filling!
Click here for the recipe. Click here to watch the video.

best nigerian okra soup

Nigerian Okra Soup


Ofe Owerri

Owerri people are you there? We heard that this soup is not for the poor due to all the permutations and combinations of edible obstacles in it.
Click here for the recipe. Click here to watch the video.

nigerian ofe owerri

Ofe Owerri


Ofe Nsala

The special soup from the riverine areas of Igboland! The fishermen bring home some catfish and soup is ready in no time. This is the quickest and easiest Nigerian soup to prepare. It’s not called chere-were [chay-ray way-ray] soup for nothing. Chere-were means wait and take.
Click here for the recipe. Click here to watch the video.

ofe nsala

Ofe Nsala


Edikang Ikong Soup

Thanks to the Efiks and Ibibios of Nigeria, we can all enjoy this soup!
Click here for the recipe. Click here to watch the video.

edikang ikong soup

Edikang Ikong Soup


Seafood Okra Soup

Seafood and okra, a match made in food haven! You can use any seafood of your choice.
Click here for the recipe. Click here to watch the video.

seafood okra soup

Seafood Okra Soup


The Best Ogbono Soup Recipe

If you are finding it difficult preparing tasty Ogbono Soup, this recipe that debunks all the myths is the answer.
Click here for the recipe. Click here to watch the video.

nigerian ogbono soup

Nigerian Ogbono Soup


Nigerian Buka Stew (Mama Put Stew)

This recipe gives you the scientific lowdown behind that unique taste of Mama Put Stew that you are always craving.
Click here for the recipe. Click here to watch the video.

mamaput buka stew

Authentic Mamaput Stew


Full Ingredient Ora (Oha) Soup

I guess this will be the first time you will see Ora Soup prepared with all the possible ingredients.
Click here for the recipe. Click here to watch the video.

oha soup cooked with achi

Oha Soup with Achi

Comments

  1. Is Ofe akwu soup the same as Banga soup?

    • Similar in that they both use extract from palm fruits but in banga Soup for eating starch, more traditional spices are added. And scent leaf is not added to banga soup.

  2. Trixie Adeyanju says

    Loving All Your Recipes Aunty Flo! Can You Pls Show Us How To Make Groundnut Soup( Peanut Soup) & It’s Recipe.More Grease To Your Elbows! Thank You Ma! 😊✨💜

  3. Diana onukansi says

    Hi Chenyere I always love to cook your soups. Especially vegetable soup, and uha soup.

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