Palm Oil, the red one we use to prepare Nigerian recipes comes from palm fruits.
Palm kernel oil comes from palm nuts, the seed inside the red palm fruit. Palm fruit and palm nut are often confuse lots of people, there’s a big difference between the two.
Watch the video below to see how they cut up the head of palm fruit after harvesting it from the palm tree.
I will upload a video of how to extract the red palm oil from palm fruits.